Pesto and Halibut

pestoshrimpcaulipizza

As we all know, fish is a great source of omega-3 fatty acids.  But, fish can be, well, fishy with its bland flavor and slimy coating.  However, cooked properly and seasoned gracefully fish can be quite tasty and satisfying to your taste buds.  Halibut fits into these categories.

The pesto that I created was so delicious that it couldn’t be too nutritious.  Yet, when using fresh ingredients with no added preservatives and in moderation, anything can be healthy.  The pesto adds a nice flavor that tames the fishiness of the Halibut.  It can be used as a topping to any fish of your choice, tossed in with sautéed vegetables, added with spaghetti squash or with another dish of your imagination.

What you’ll need:

2 cups basil;   3 garlic cloves;   ½ cup walnut pieces;   ½ cup grated Pecorino-Romano cheese;   1 tsp lemon juice;   salt & pepper;   ¾ cup olive oil

Here are some helpful tips to keep in mind:

  1. I chopped my basil so that it would be easier to blend, but you can keep yours whole.
  2. You can use walnuts or pine nuts in a 1-to-1 ratio for your pesto.  I think walnuts give it a softer taste than pine nuts which are a bit more robust ground up.
  3. Add everything to the food processor except the olive oil.  Adding the olive oil separate allows for it to incorporate the ingredients evenly.pestoshrimpcaulipizza2
    4.  Add the olive oil slowly while the ingredients are blending.  Again, this process allows for an even incorporation of ingredients.
    5.  Blend for 30 seconds after adding the olive oil making sure to scrape the sides to create a more pastier pesto.
    6.  You can use Manchego or another type of cheese in replacement to the Parmesan.

If you are a pesto lover like myself, you’ll have no problem taking nibbles to make sure your seasoning is perfect before topping your food.  Remember, since pesto has so much olive oil that you will need to mix it before using it each time or the ingredients will separate.  Also, keep in mind that a little goes a long way so use the pesto sparingly.  Now, all that you have to do is top your fish or main dish with a tablespoon of pesto and enjoy.

Leave a comment with your pesto pairings.  Follow my Pinterest for more delicious recipes.  Check back again next Wednesday for more tips and tricks from The Cooking Bug.

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