Everyone has always strayed from fats because society has brainwashed us into thinking they are big, bad and scary. The truth of the matter is that a balanced diet includes fat; one just needs to balance the amount they eat daily. Nuts are a great source of protein and fat. When I want to splurge, I choose to eat a peanut butter, or in this case nut butter, sandwich.
I’ve been dying to make my own nut butters previously, but I had this terrifying thought that it was too hard. Boy was I completely wrong. All you need is a food processor and the nuts of your choice. While most nut butters are made from peanuts and almonds, you can make them with any type of nut. The essential part of making the nut butters is grinding the nuts until they release their oils creating the creamy texture. Take note that nut butters tend to have a grimy texture unlike processed peanut butters and may need to be mixed before eating it to reincorporate the oils.
Here are some tips to keep in mind:
- I made half the amount of butter than the recipe; however, making more takes less time, funnily enough, because there is a higher volume of food being processed. Ergo, you won’t have to stop 20 extra times to scrape the sides.
- You can make as much or as little nut butter as you choose. Be sure to keep it in an airtight container.
- Add any type of flavors to the nut butter: honey, white chocolate, dark chocolate, salt or chia.
- I suggest adding a pinch of salt to the butter or buying salted nuts from a whole grocers, like Sprouts. Salt enhances flavors when cooking.
- Roast the nuts before processing them in a 350-degree oven for no more than ten minutes.
- Roasting the nuts brings out a nutty aroma, making your kitchen
Ta-Da! You’ve made your own, healthier and personalized, nut butter: simple and easy without those pesky preservatives. Make as little or as much of the nut butter as you’d like for less than grocery store prices. Individualize the butters with your favorite flavors to build new creations.
Leave a comment with your favorite nutty flavors. Follow my Pinterest for more recipes. Check back again next Wednesday for more tips and tricks from The Cooking Bug.